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We’ve researched dozens of the best supportive and nontoxic lumbar pillows — these are our top selections with the best reviews.
If you suffer from lower back pain or a slouching posture, lumbar pillows may be just what the doctor ordered. (Or, in this case, a physical therapist? We’ll workshop it.) These pillows are ergonomically designed with a curved shape to fit along your body, especially when sitting or lying down.
A lumbar pillow specifically supports your back, taking pressure off your spine, keeping your back muscles relaxed, and encouraging you to sit up straighter. Beyond your physical comfort, lumbar pillows can also help with indigestion and other digestive issues, thanks to the added height.
How do you know if you need better back support?
If you frequently experience back pain or feel uncomfortable when seated or lying down, it could be a sign that your back isn’t adequately supported during these activities. Poor posture, fatigue or stiffness in your back muscles, and poor circulation (often characterized by numbness or a tingling sensation in your back) can also be symptoms of a poorly supported back.
Fortunately, ergonomic furniture and accessories — like lumbar pillows — can help provide relief and reduce back pain and discomfort. We’ve listed our favorite lumbar pillows below, available at a range of price points!
Our criteria:
- SUPPORTIVE | These lumbar pillows are specifically designed to support your back and help you rest more comfortably.
- NONTOXIC MATERIALS | Each of these lumbar pillows uses sustainably sourced, nontoxic materials, such as organic cotton and OEKO-TEX-certified fabrics.
- EXCELLENT REVIEWS | We’ve scoured thousands of reviews and listed the top lumbar pillow brands with the best ratings.
While many pillows are made with polyurethane or questionable down feathers, we’ve found a number of brands below crafting organic and sustainable lumbar pillows. So you could say they’ve got the environment’s back…and your own. Sustainable support you can count on.
For more comfy, supportive upgrades around the home, check out these organic pillows, sustainable bedding brands, and nontoxic mattresses.
Best Overall | Best Design | Most Versatile
1. Sabai
Best For | Designer lumbar pillows and bolsters
Sustainable Materials | PFAS-free recycled velvet and hemp fabrics, down alternative poly fill
Price | Starting at $80
Sabai is where sustainability meets good design, and the recycled velvet and hemp blend lumbar pillows are no exception. With dozens of dreamy color options, including stripes and solid colors with matching or contrasting piping, there’s an option for every style and home. We especially love that these pillows come in multiple sizes, so you can have an extra-long option for your bed or a smaller lumbar pillow for an accent chair. Plus, everything from Sabai is nontoxic and safe for your health—no VOCs or flame retardants, ever. Read our editor’s full review of the Elevate Sectional to see why we are so obsessed (and impressed!) with this brand.
Customer Review | “I love these pillows. They’re thicker than I thought they would be, but that’s even better because it looks like they will hold their shape well. I also love the velvet material. It’s so soft. I’m filling my entire house with these pillows!” – Felicia T. (Read all reviews.)
2. Brentwood Home
Best For | Wedge pillows
Sustainable Materials | Bamboo-derived rayon, CertiPUR-US certified memory foam, plant-based BioFoam
Price | Starting at $69
If traditional lumbar pillows aren’t a fit for you, Brentwood Home’s wedge pillows might be the solution you’ve been looking for. The clever wedge-shape helps support your back as you read, work or watch TV on your bed or floor — and also reduces respiratory issues as you sleep. These pillows are thoughtfully made with CertiPUR-US-certified memory foam and come in a variety of styles and sizes for your perfect fit. Support this Climate Neutral certified brand and your posture simultaneously.
Customer Review | “Very well made and very versatile! We use ours for reading, sleeping, and watching tv. Love it!” – Carolyn S. (Read all reviews.)
3. Avocado
Best For | Lumbar yoga pillow
Sustainable Materials | GOTS certified organic cotton, vegan buckwheat fill
Price | $99
Avocado’s Pranayama Pillow is the multifunctional piece we’ve always wanted, as it doubles as both a lumbar pillow for your spine and as a breathing support during yoga. Like all Avocado products, they’re sustainably and responsibly made with GOTS, MADE SAFE, and vegan certifications. Equipped with a washable cotton cover and a canvas bag for storage, you can easily bring it around and wash it when you need to switch between your bed and your exercise space. (You can also pair with other pillows and bolsters from Avocado’s Organic Yoga Collection.) Get the back support you need — without the straining.
Customer Review | “I love this pillow. It’s just what I needed to add just the right amount of Lift off the floor and off my bolster.” – Cecilia A. (Read all reviews.)
4. The Citizenry
Best For | Oversized lumbar pillows
Sustainable Materials | Cotton, linen, alpaca, wool
Price | Starting at $139
For pillows that are as stylish as they are supportive, we are obsessed with The Citizenry’s collection. These oversized lumbar pillows come in various styles and materials, ranging from cotton and linen to Peruvian alpaca and highland wool, all crafted by artisans in fair trade settings across Central America. (You can find out more about each of the makers on each individual listing page.) The designs are truly stunning, leveraging warm and neutral tones, Mayan patterns, and natural dyes from natively regional plants.
Customer Review | “I had been looking for an oversized lumbar pillow for our king size bed. This pillow is perfect. The color is a lovely cream and the stitching is beautiful. Its the perfect size to stretch across our king bed. Great quality.” – Caitlin S. (Read all reviews.)
5. West Elm
Best For | Lumbar throw pillows & cover
Sustainable Materials | Cotton, linen, tencel, feather down
Price | Starts at $49
For a wide selection of lumbar and bolster pillow covers made with high quality materials like tencel and European flax, look no further than West Elm. Here’s you’ll find stylish and colorful one of a kind pillows and covers that’ll not only offer the support you need, but also look cute while doing it! Many of these options are OEKO-TEX certified, made in Fair Trade Certified companies, or ethically handcrafted by global craftspeople. Found a cover you love, but need an insert? Select your pillow insert in your desired size here!
6. Bearaby
Best For | Multi-use body pillow
Sustainable Materials | GOLS-certified Melofoam, OEKO-TEX-certified organic cotton cover
Price | $199
Reviewers love Bearaby’s soothing body pillow thanks to its spongy, supportive feel and functional weighted design. Made with GOLS-certified Melofoam sourced from organic hevea trees in Sri Lanka, this body pillow provides great lumbar support and melts away tension with ease. You can also use it while you sleep, for a supportive rest! Finished with an organic cotton cover that’s free from harmful chemicals, these pillows are about as clean as they come.
Customer Review | “I don’t know how to encourage you to purchase this other than I cannot live without it. It is so functional, weighted but not heavy, and always snaps back into place when I curve it around for any reason. Now my dog loves it so I might have to buy another 😂” – Kelly N. (Read all reviews.)
7. Coyuchi
Best For | Down feather lumbar insert
Sustainable Materials | Organic cotton, responsibly sourced duck & feather fill
Price | $88
For over three decades, Coyuchi has made home textiles using only organic and sustainable fibers; that green ethos still exists today. Its Lumbar Pillow Insert is made with responsibly sourced fill using pure duck feathers and down from Indiana, where the animals don’t suffer from plucking or force-feeding. As for the outer shell? It’s 100 percent organic cotton. And since it’s an insert, you can also grab an organic linen pillow cover here as well for a sustainable addition to your bedroom. Comfortable and conscious.
Customer Review | “Love the pillow. It is both comfortable and practical. I also love knowing that it is safe for the home. It is a great buy!” – Marissa G. (Read all reviews.)
