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    Home»Food»The Hearty 5-Ingredient Dinner Salad I Make Every Week
    Food

    The Hearty 5-Ingredient Dinner Salad I Make Every Week

    PrimeHubBy PrimeHubSeptember 5, 2025No Comments5 Mins Read0 Views
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    The Hearty 5-Ingredient Dinner Salad I Make Every Week
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    Why It Works

    • Covering the broccoli florets traps steam to cook them through, then uncovering lets them sear and caramelize for smoky, nutty flavor.
    • Folding half of the avocado chunks into the salad adds heft, while mashing the other half creates an emulsified, creamy dressing.

    I can be a skeptic when it comes to recipes that promise dinner with just five ingredients. Too often, they land in one of two categories: aggressively bland or sneakily padded with “bonus” pantry items and steps that stretch the ingredient count and overcomplicate the method. I’ve tested enough so-called weeknight miracles to know that building real flavor under such tight restrictions is harder than it looks.

    But at the same time, I love the challenge. Cooking with fewer ingredients forces every element to do double (or even triple) duty, and it makes good technique non-negotiable. When it works, you get something deceptively simple that punches way above its weight. That’s the spirit behind my warm broccoli and chickpea salad recipe.

    Once everything’s tossed together—the charred broccoli, crispy chickpeas, spicy jalapeños, and creamy avocado dressing—the result is a warm, filling dish that works as a hearty main or an easy side for seared chicken or fish. It’s smoky from the char, creamy from the avocado, tangy from the jalapeños, and brightened by a shower of cilantro if you’ve got it (yes, technically a sixth ingredient, but it’s optional, OK?!).

    Serious Eats / Qi Ai


    How to Build Big Flavor with Only Five Ingredients

    The biggest challenge with five-ingredient cooking isn’t speed or simplicity, it’s avoiding blandness. With so few players on the field, every ingredient has to pull more than its share, and every bit of technique has to be deliberate. You can’t just toss broccoli and chickpeas in a bowl and expect magic; you have to squeeze every ounce of flavor out of them.

    That’s exactly how this recipe is designed. Each component deliberately layers texture and flavor so the end result tastes like more than the sum of its parts. Take the avocado: Half of it gets cubed and folded into the salad for creamy richness and heft; the other half is mashed with jalapeño brine and olive oil to make a dressing that’s simultaneously smooth, tangy, and a little spicy. It’s one fruit doing the work of two ingredients.

    Jarred pickled jalapeños pull double duty here, too. The peppers bring heat and a fruity kick, while the brine steps in as the acid, standing in for vinegar or lemon juice in the dressing. Using both from the same jar means you get big flavor impact without reaching for an extra ingredient.

    And then there’s the broccoli and chickpeas. Instead of steaming or boiling, they get hard sears in the skillet. Broccoli goes in first, and is cooked covered until bright green, then uncovered until it’s deeply browned and crisp in spots. Chickpeas get tossed in hot oil until they’re nutty, toasty, and just shy of crunchy. Taking a few minutes to brown both the broccoli and chickpeas builds big flavor, and without it, you’d be staring down a pile of limp broccoli and drab legumes.

    Serious Eats / Qi Ai


    I used to wonder whether five ingredients could really deliver a dinner worth getting excited about, but this recipe proves they can, and now I’m side-eyeing my 12-ingredient casseroles.

    The Hearty 5-Ingredient Dinner Salad I Make Every Week



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    • 1 large shallot, thinly sliced

    • 1/2 cup pickled jalapeño slices, chopped, plus 3 tablespoons brine from jar

    • 2 avocados, halved, pitted, and cut into ½-inch pieces, divided

    • 6 tablespoons (90 ml) extra-virgin olive oil, divided

    • 1 1/2 pounds (680 g) broccoli florets, cut into 2-inch pieces

    • 1 1/4 teaspoons Diamond Crystal kosher salt, plus more to taste; for table salt, use half as much by volume

    • 1/2 teaspoon freshly ground black pepper

    • 2 (15-ounce) cans chickpeas, drained and rinsed

    • 1/4 cup chopped fresh cilantro leaves for garnish, optional

    1. In a large bowl, add shallot and reserved jalapeño brine and let sit for 10 minutes. Add half of avocado pieces and 3 tablespoons oil and use a fork or potato masher to mash until smooth and combined; set dressing aside.

      Serious Eats / Qi Ai


    2. In a 12-inch skillet, heat 2 tablespoons oil over medium heat until shimmering. Add broccoli, 2 tablespoons water, 1 teaspoon kosher salt, and 1/4 teaspoon pepper. Cover and cook undisturbed for 5 minutes, until broccoli is bright green. Uncover and continue to cook, stirring occasionally, until broccoli is dark brown and crispy in spots and water has evaporated, 10 to 13 minutes. Add to bowl with prepared dressing.

      Serious Eats / Qi Ai


    3. To now-empty skillet, add 1 tablespoon oil and heat over medium-high until shimmering. Add chickpeas, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook, tossing chickpeas in skillet occasionally, until lightly browned, 6 to 10 minutes. Add to bowl with broccoli and dressing.

      Serious Eats / Qi Ai


    4. Add pickled jalapenos and remaining avocado pieces and gently stir to combine. Season with salt and pepper to taste. Garnish with cilantro, if using. Serve.

      Serious Eats / Qi Ai


    Special Equipment

    12-inch skillet and lid

    Make-Ahead and Storage

    Leftovers can be refrigerated in an airtight container for up to 2 days.

    5Ingredient Dinner Hearty Salad Week
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