Easy Vegan Instant Pot Black Bean Soup from Healthy Helper

This easy vegan Instant Pot black bean soup is hearty, smoky, and loaded with protein-packed black beans, lentils, and fresh veggies. Topped with chipotle mayo, it’s the perfect healthy comfort food recipe for weeknights or meal prep.

There’s nothing more comforting than a hearty bowl of soup, and this easy vegan Instant Pot black bean soup is here to warm you up from the inside out. Packed with protein-rich black beans, nutrient-dense lentils, and fresh veggies, this recipe is the perfect balance of flavor, nutrition, and convenience. Plus, it’s completely plant-based, gluten-free, and ready in under an hour thanks to the Instant Pot.

If you’re looking for a cozy weeknight dinner, a healthy meal prep recipe, or a crowd-pleasing dish for your next gathering, this black bean soup checks all the boxes. The smoky chipotle mayo drizzle on top takes it to the next level, adding creamy heat that pairs perfectly with the rich tomato base.

Why You’ll Love This Vegan Instant Pot Black Bean Soup

• Quick & easy – The Instant Pot does most of the work in just 25 minutes.
• Nutritious & filling – Black beans and lentils add plant-based protein and fiber, while spinach and veggies provide plenty of vitamins.
• Budget-friendly – Made with pantry staples like canned beans, lentils, and tomatoes.
• Flavor-packed – The chipotle in adobo with vegan mayo creates a smoky, creamy topping that elevates every spoonful.

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Tips & Variations

• Make it creamy – For a creamier texture, blend half the soup with an immersion blender before serving.
• Add grains – Stir in cooked quinoa or brown rice for extra heartiness.
• Spice it up – Add extra chipotle in adobo for more smoky heat.
• Meal prep friendly – This soup stores well in the fridge for up to 5 days and freezes beautifully.

A Cozy Plant-Based Soup You’ll Make Again and Again

Whether you’re vegan, vegetarian, or just looking for more plant-based meals, this Instant Pot black bean and lentil soup is a recipe you’ll come back to on repeat. It’s wholesome, satisfying, and brimming with bold flavors, exactly what a cozy homemade soup should be.

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5 responses to “Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]”

1. Lentils are black beans are my go to’s. I love a good easy soup thanks for the recipe and for linking up today

   
   

2. I love soup and I can’t believe I’ve never had black bean soup! Perfect for these cold winter days, thank you for linking up with us and sharing!

   
   

3. This looks and sounds amazing! Pinned! Thanks for sharing at the What’s for Dinner party. Hope to see you there this Sunday too! Enjoy your weekend.

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