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Our editors have been listening and learning from health podcasts as part of our daily routines for the past decade. We’ve compiled our favorites dedicated to women’s wellness below.
Caring for our health and wellness in a climate where new information is constantly emerging can be hard to keep up with. Women’s bodies especially have unique and diverse biological needs, including reproductive healthcare, mental healthcare, and the management and prevention of specific health conditions like autoimmune diseases and osteoporosis (to name a few). That’s why we love turning to health and wellness podcasts specifically catered to women to help empower us to make informed decisions and thrive in all areas of life – physically and emotionally.
As we’re always seeking new information on how to live healthy, well-balanced lives, we’ve curated an up-to-date list of health & wellness podcasts, perfect for your daily commute and neighborhood walks. Each of these health podcasts is unique in that expert hosts cover a variety of interesting and engaging topics, including mindfulness, meditation, nutrition, exercise, and more. We’re convinced this list has something for everyone, so tune in and learn something new about your health!
Don’t forget, it’s important to do your own research and seek professional advice from a trusted healthcare practitioner, in addition to gathering knowledge from podcasts, books, and other media, to make the best health choices suited to your needs.
Looking to add more to your podcast library? Head here for the best sustainable living. 🌿
1. mindbodygreen
Average Episode Length | 50 minutes
Start With | Muscle, metabolism, & mindset for women
Where To Tune In | Apple Podcasts, Spotify
The mindbodygreen podcast, hosted by founder and co-CEO Jason Wachob, dives into diverse topics on health and well-being through insightful interviews with leading experts. While it covers everything from nutrition to mindset, some of its most valuable episodes focus on women’s health. These conversations provide actionable solutions for whole-body wellness, inspiring listeners to improve their lives.
Podcast Review | “I’ve been reading the mbg blog for years, and began listening to the podcast a bit later. This is easily one of my favorite wellness podcasts. The guests are experts in their field, the conversations are insightful, and I always learn something new. Jason is a great host who allows his guests to fully express their views. I also appreciate how wellness isn’t pigeon-holed into one aspect in this podcast – so many topics are explored whether it’s nutrition, spirituality, personal development, fitness…I just love it and am always excited for the next episode!” – dais16 (Read more reviews.)
2. The Dr. Gabrielle Lyon Show
Average Episode Length | 80 minutes
Start With | The Double Standard In Sexual Health
Where To Tune In | Apple Podcasts, Spotify
The Dr. Gabrielle Lyon Show fosters transparent conversations to empower listeners with knowledge and tools for health and wellness. With a focus on education, strength, and personal growth, the show features trusted experts who blend the art and science of physical and mental well-being. Hosted by Dr. Gabrielle Lyon, a fellowship-trained physician and founder of the Institute of Muscle-Centric Medicine®, the podcast provides a framework to guide you through the often overwhelming realm of health and wellness.
Podcast Review | “Love the wealth of knowledge and that we can finally hear from brilliant women too!” – ellaemc (Read more reviews.)
3. As A Woman
Average Episode Length | 40 minutes
Start With | Should You Have Your Fertility Tested?
Where To Tune In | Apple Podcasts, Spotify
Fertility physician Dr. Natalie Crawford hosts the As A Woman podcast on all things women’s health — from fertility to hormones, IVF to menstruation, and more! This is the perfect place to go when you are feeling overwhelmed and exhausted by information, or having a hard time knowing who to trust. Listen to episodes to hear guest stories about their fertility journeys, or to hear Dr. Crawford debunk common related myths.
Podcast Review | “I love this podcast! It has been so comforting and informative. Thank you Dr. Crawford!” – EmilyLoveTherapy (Read more reviews.)
4. FriedEggs Podcast
Average Episode Length | 60 minutes
Start With | What we’d tell a friend starting IVF
Where To Tune In | Apple Podcasts, Spotify, YouTube, Substack
For anyone experiencing infertility or going through IVF, this one’s for you. Co-hosted by our very own Senior Content Strategist, Kayti Christian, who went through a four-year infertility journey and multiple rounds of IVF to have her daughter, the FriedEggs Podcast is one of the top-streamed fertility podcasts and covers essential women’s health topics. New episodes drop every Friday, where Amy and Kayti chat about embryo transfers, hormone injections, friendship during fertility treatments, and why women’s health deserves so much better when it comes to fertility care.
Podcast Review | “This podcast is incredible. I feel like I’m sitting down with two best friends sharing a cup of coffee and getting so much support that we all need. I count down the days till new episodes.” – Kyla W., (Read more reviews)
5. Huberman Lab
Average Episode Length | 120 minutes
Start With | How to Safeguard Your Hormone Health & Fertility
Where To Tune In | Apple Podcasts, Spotify
Huberman Lab, hosted by Stanford neuroscientist Dr. Andrew Huberman, explores neuroscience and science-based tools for understanding and improving brain function, behavior, and health. While it covers a wide range of topics, some of its standout episodes focus on women’s health, offering valuable insights in this area. Ranked among the top global podcasts, it delivers cutting-edge knowledge grounded in Dr. Huberman’s expertise and research published in leading scientific journals.
Podcast Review | “I love this podcast so much. It covers a wide range of topics and has truly enhanced my life with all of the actionable tools. Can’t stop recommending it to everyone I know.” – laurabayer (Read more reviews.)
6. Be Well By Kelly
Average Episode Length | 75 minutes
Start With | Menopause & The Brain: New Breakthroughs in Women’s Health with Dr. Lisa Mosconi
Where To Tune In | Apple Podcasts, Spotify
Be Well By Kelly simplifies the science of nutrition, empowering listeners to make balanced choices without striving for perfection. Host Kelly LeVeque shares her mission to help people love how they look and feel, develop a positive relationship with food, and prioritize long-term health and wellness. Each Wednesday, she and her guests deliver practical tips, tools, and motivation to inspire listeners to feel their best — inside and out.
Podcast Review | “Hands down unlike any other podcast out there! So so much beneficial information – for women, for moms, for people. Health focused but also touches on a lot of things. Couldn’t recommend enough – especially for fellow mamas!” – April Liz O. (Read more reviews.)
7. ZOE Science & Nutrition
Average Episode Length | 60 minutes
Start With | Is your gut microbiome preventing weight loss?
Where To Tune In | Apple Podcasts, Spotify
Backed by the world’s largest in-depth nutrition study, ZOE offers a personalized program that reveals how your body uniquely responds to food, empowering you to make smarter, healthier choices. Their podcast ZOE Science & Nutrition, hosted by Jonathan Wolf, brings together the world’s top scientists to share the latest research on health, nutrition, and gut health. Each episode translates cutting-edge science into practical advice to help listeners improve their health and manage their weight.
Podcast Review | “No matter what the topic is, this podcast brings in experts, science, and information that can be understood by pretty much anyone. It’s real, it’s authentic, it’s practical, and it’s about taking charge of your own health. Thank you, Zoe for everything you offer!” – vivasober (Read more reviews.)
8. Sex with Emily
Average Episode Length | 50 minutes
Start With | Mindfulness for Better Sex
Where To Tune In | Apple Podcasts, Spotify
Dr. Emily Morse shares her expertise on sex, relationships, and intimacy, answering listener questions and offering practical advice in her podcast Sex with Emily. Through her website and exclusive SmartSX membership, she also provides expert-led workshops, intimate discussions, and tools to help you enhance your sexual health and wellness. For more insights and tips to elevate your intimacy, her book “SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure” delves deeper into unlocking the most empowered sexual version of yourself!
Podcast Review | “Super informative and fun! Treasure of great sex tips and intimate knowledge you wish you’ve had sooner!” – AM25* (Read more reviews.)
9. Cynthia Thurlow
Average Episode Length | 60 minutes
Start With | Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons
Where To Tune In | Apple Podcasts, Spotify
Cynthia Thurlow, a Nurse Practitioner and expert in intermittent fasting, empowers women to take charge of their health through holistic strategies. As a 2x TEDx speaker and author of “Intermittent Fasting Transformation: IF:45“, she shares her knowledge on nutrition, wellness, and the benefits of fasting. On her Everyday Wellness podcast, Cynthia offers practical tips and engaging education to help listeners achieve optimal health and live more fulfilling lives.
Podcast Review | “I am a pharmacist and I always appreciate the information on this podcast. It really is a must listen for anyone who is interested in learning more about and improving their health!” – thefulfilledpharmacist (Read more reviews.)
10. Fertility Friday Radio
Average Episode Length | 40 minutes
Start With | Should You Modify Your Workouts Based On Your Menstrual Cycle?
Where To Tune In | Apple Podcasts, Spotify
Hosted by Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of “The Fifth Vital Sign“, Fertility Friday Radio is helping us to better understand our bodies and menstrual cycles. Listen for episodes on painful periods, infertility, regulating your cycle, PCOS, endometriosis, and more.
Podcast Review | “Lisa delves into so many women’s health topics and leaves no stone unturned in her interviews and research reviews. A true women’s health advocate. I recommend it to friends every chance I get.” – janeytkv (Read more reviews.)
11. The Birth Hour
Average Episode Length | 60 minutes
Start With | Empowering Hospital Birth Story followed by a Dream Homebirth and Redemptive Postpartum – Meghan Cheek
Where To Tune In | Apple Podcasts, Spotify
The Birth Hour offers a platform for mothers to share their childbirth stories, providing inspiration and insight for listeners at various stages of motherhood. Each episode helps listeners connect and learn from the diverse experiences of other women. Whether you’re pregnant, trying to conceive, a first-time mom, or a seasoned parent, these intimate and moving stories offer valuable lessons and support.
Podcast Review | “I can’t thank you enough for your podcasts! I started from your first episode about two weeks ago and listen to two or three a day-just filling my mind and spirit with positive stories. It has been very difficult to…find support [from my peers], and to hear other women who have gone through natural birth on your podcasts makes me feel so confident and empowered about my decision.” – Lina Valencia (Read more reviews.)
12. Real Integrative Medicine
Average Episode Length | 35 minutes
Start With | My celiac diagnosis and “kitchen sink” requisitions
Where To Tune In | Apple Podcasts, Spotify
Real Integrative Medicine (originally called Women’s Health Unplugged) is on a mission to inform women about their health so we can feel empowered. Hosted by Dr. Jordan Robertson, a Naturopathic Doctor, each episode includes a wealth of knowledge from health experts — prepare to be educated about topics that are often overlooked in Western medicine.
Podcast Review | “My go to podcast for all things women’s health. Compelling relatable topics. Practical tips and actionable strategies. Well done. Keep them coming!” – Heidi Frost (Read more reviews.)
13. Body Stuff with Jen Gunter
Average Episode Length | 30 minutes
Start With | Can a Chiropractor really fix my back?
Where To Tune In | Apple Podcasts, Spotify
Hosted by OB/GYN Jen Gunter, this podcast is the myth-busting source for all things health you’ve been waiting for, especially if you’ve ever found yourself googling your medical advice (we’ve all been there!). From topics like the merits of juice cleanses to breaking down verbiage used in wellness marketing (think “boost” and “detox”), Body Stuff with Jen Gunter parses the conventional wisdom from the biological facts, using evidence-based medicine to answer our questions.
Podcast Review | “Very useful series, I can’t wait for next season!” – anamariaburs (Read more reviews.)
14. Feel Good Podcast
Average Episode Length | 45 minutes
Start With | What is Imposter Syndrome and How We Can Transform It
Where To Tune In | Apple Podcasts, Spotify
Spirituality, beauty, nutrition, and yoga are a few wellness topics covered on the highly-rated Feel Good Podcast. Hosted by New York Times best-selling author Kimberly Snyder, this podcast offers enlightening interviews from today’s top health and wellness experts. We especially love the Q&A Thursdays — weekly episodes where Snyder answers listener questions.
Podcast Review | “Kimberly, you have become an anchor when my anxiety feels crippling; your voice has become a soothing reminder that no matter what each day brings, ultimately everything will be okay, everything is okay, and more importantly I am okay.” – Zhanna K. (Read more reviews.)
15. Balanced Black Girl
Average Episode Length | 60 minutes
Start With | Optimal Wellness Habits for Your 20s and 30s
Where To Tune In | Apple Podcasts, Spotify
Balanced Black Girl is creating a safe space for Black women to have honest conversations about self-care, self-love, and overall wellbeing. This podcast is hosted by personal trainer and nutritionist Lestraundra “Les” Alfred, and new episodes air weekly.
Podcast Review | “Such an incredible show! This podcast is so well thought out each question and conversation is intentional! I’ve loved every episode” – colea4 (Read more reviews.)
16. Move Your DNA
Average Episode Length | 60 minutes
Start With | Things I Learned Walking 100 Miles in 6 Days
Where To Tune In | Apple Podcasts, Spotify
Are you aware that most of us spend the majority of our day sitting in a car, at a desk, or on the couch? Even the most athletic individuals spend the majority of the day in a sedentary state. You are how you move, and Move Your DNA is on a mission to get you up and active. Hosted by Katy Bowman, a biomechanist and best-selling author, this podcast teaches listeners about the importance of nutritious movement and how it impacts overall health.
Podcast Review | “I love this podcast. So many helpful and accessible ways to approach movement.” – Debooroar (Read more reviews.)
17. TED Health
Average Episode Length | 15 minutes
Start With | How to calm your anxiety, from a neuroscientist
Where To Tune In | Apple Podcasts, Spotify
With short, concise, and inspiring speakers from all over the world, TED Health is a popular video and audio platform for learning more about your health. Past episodes cover informative topics such as cancer and Alzheimer’s prevention, mental health, sleep, and the link between racism and physical well-being.
Podcast Review | “I love Ted talks. They are simply wonderful, interesting, informative and ADDICTIVE! So beware! :)” – (Read more reviews.)
18. 28ish Days Later
Average Episode Length | 15 minutes
Start With | Day One: Power
Where To Tune In | Apple Podcasts, Spotify
28ish Days Later is a bold, taboo-busting BBC podcast series, hosted by India Rakusen, that delves into the science, history, and personal stories surrounding the menstrual cycle. Divided into 28 episodes, it offers quick, informative snippets you can return to again and again, helping listeners understand how hormones and the cycle can impact daily life. This series uncovers life-changing facts that could transform your understanding of your body and its rhythms.
Podcast Review | “I’ve really been enjoying this podcast, and have learned so much. I appreciate how the episodes are brief but still give you great info. I’m much more empowered about my body!” – ljkort (Read more reviews.)
19. Pursuing Health
Average Episode Length | 60 minutes
Start With | Reproductive Endocrinology and Infertility Treatment with Dr. Lauren Rubal
Where To Tune In | Apple Podcasts, Spotify
Hosted by four-time CrossFit Games athlete and medical doctor Julie Foucher, Pursuing Health is teaching us about the correlation between intense fitness training and personal wellbeing. With interviews from top Crossfit competitors, as well as professional health experts, Foucher explains how physical fitness can support optimal health.
Podcast Review | “A deeper understanding of holistic wellness and the mind-body connection than I have ever experienced. Highly recommended.” – Aiko_HI_1985 (Read more reviews.)
20. Mary’s Cup of Tea
Average Episode Length | 50 minutes
Start With | How To Process Feelings Effectively
Where To Tune In | Apple Podcasts, Spotify
Mary’s Cup of Tea is a space for real, raw conversations on self-love, body image, confidence, mental health, feminism, and more. Host Mary Jelkovsky shares her personal experiences, embracing the messy and authentic moments that resonate with listeners. Grab a cup of tea and tune in for heartfelt discussions that empower women to love themselves and embrace their unique journeys!
Podcast Review | “Mary is wise beyond her years and has given this 50-something woman some new things to think about. Sage advice grounded in science; recommended listening for every woman!” – KLP9408 (Read more reviews.)
